University of Illinois College of Agricultural, Consumer and Environmental Sciences

More evidence that spicing up broccoli boosts its cancer-fighting power

Published in Cancer Weekly, September 27th, 2011

2011 SEP 27 -- URBANA - Teaming fresh broccoli with a spicy food that contains the enzyme myrosinase significantly enhances each food's individual cancer-fighting power and ensures that absorption takes place in the upper part of the digestive system where you'll get the maximum health benefit, suggests a new University of Illinois study.

"To get this effect, spice up your broccoli with broccoli sprouts, mustard, horseradish, or wasabi. The spicier, the better; that means it's being effective," said Elizabeth Jeffery, a U of I professor of nutrition.

In the study, when fresh broccoli sprouts were eaten with broccoli powder, the...

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Source: Cancer Weekly (2011-09-27)

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