Published in Diabetes Week, May 16th, 2005
It's been shown that excess weight increases a person's risk factors for cardiovascular diseases like high cholesterol, high triglycerides, high blood pressure and stroke. Research shows that losing just 5-10% of your body weight results in meaningful reductions in heart disease risk factors.
The 24-week study, commissioned by Post Healthy Classics and conducted by the Rippe Lifestyle Institute, examined changes in weight and...
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