Insulin Resistance

Research from L.T. Bloedon et al has provided new information about insulin resistance

Published in Diabetes Week, July 21st, 2008

According to recent research published in the Journal of the American College of Nutrition, "Flaxseed is a rich source of alpha linolenic acid (ALA), fiber and lignans, making it a potentially attractive functional food for modulating cardiovascular risk. We studied the effects of flaxseed on markers of cardiovascular risk in hypercholesterolemic adults."

"Sixty-two men and post-menopausal women with pre-study low density lipoprotein cholesterol (LDL-C) between 130 and 200 mg/dl were randomized to 40g/day of ground flaxseed-containing baked products or matching wheat bran products for 10 weeks while following a low fat, low cholesterol diet. Fasting lipoproteins,...

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Source: Diabetes Week (2008-07-21)

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