Metabolism

Scientists at University of Guelph target metabolism

Published in Drug Law Weekly, February 17th, 2009

According to a study from Guelph, Canada, "High-intensity aerobic interval training (HIIT) is a compromise between time-consuming moderate-intensity training and sprint-interval training requiring all-out efforts. However, there are few data regarding the ability of HIIT to increase the capacities of fat and carbohydrate oxidation in skeletal muscle."

"Using untrained recreationally active individuals, we investigated skeletal muscle and whole-body metabolic adaptations that occurred following 6 weeks of HIIT (similar to 1 h of 10 x 4 min intervals at similar to 90% of peak oxygen consumption (VO2 (peak)), separated by 2 min rest, 3 d.week(-1)). A VO2 (peak) test, a...

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Source: Drug Law Weekly (2009-02-17)

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