Published in Drug Week, February 29th, 2008
That's because a one-ounce handful of almonds a day may be good for your heart.1 And if that's not enough reason to love them, they may also help maintain a healthy cholesterol level.(1) All this, plus their versatility makes them a nutritious snack and a crunchy, flavorful addition to recipes.
Registered dietitian and James-Beard award-winning healthy recipe developer Cheryl Forberg recommends almonds for more than just a satisfying snack. "On...
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