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American Psychological Association

New study links DHA type of omega-3 to better nervous-system function

Published in Drug Week, January 1st, 2010

The omega-3 essential fatty acids commonly found in fatty fish and algae help animals avoid sensory overload, according to research published by the American Psychological Association. The finding connects low omega-3s to the information-processing problems found in people with schizophrenia; bipolar, obsessive-compulsive, and attention-deficit hyperactivity disorders; Huntington's disease; and other afflictions of the nervous system.

The study, reported in the journal Behavioral Neuroscience, provides more evidence that fish is brain food. The key finding was that two omega-3 fatty acids - docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) - appear to be most...

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