Published in Fitness and Wellness Business Week, July 6th, 2005
What Edward F. Coyle of the University of Texas-Austin found out about Lance Armstrong was that from 1992-1999, the year of his first of now six consecutive Tour de France wins, "the characteristic that improved most [was] an 8% improvement in muscular efficiency and thus power production when cycling at a given maximal oxygen uptake." Combining the increased muscular efficiency with a planned...
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