University of Texas, Austin

Study of Lance Armstrong shows hard training boosts muscle power 8%

Published in Fitness and Wellness Business Week, July 6th, 2005

Catch an athlete with clear potential early in his career, study his physiology over an incredibly eventful 7 years, including victory in the Tour de France, and you might uncover some incredibly important, indeed amazing, facts about what training and dedication can accomplish.

What Edward F. Coyle of the University of Texas-Austin found out about Lance Armstrong was that from 1992-1999, the year of his first of now six consecutive Tour de France wins, "the characteristic that improved most [was] an 8% improvement in muscular efficiency and thus power production when cycling at a given maximal oxygen uptake." Combining the increased muscular efficiency with a planned...

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Source: Fitness and Wellness Business Week (2005-07-06)

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