Deakin University, Melbourne
Diet plus resistance training optimizes weight loss without impairing bone health
Published in Fitness and Wellness Business Week, February 22nd, 2006
According to a study from Australia, "The aim was to investigate whether the addition of supervised high intensity progressive resistance training to a moderate weight loss program (RT+WLoss) could maintain bone mineral density (BMD) and lean mass compared to moderate weight loss (WLoss) alone in older overweight adults with type 2 diabetes. We also investigated whether any benefits derived from a supervised RT program could be sustained through an additional home-based program."
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