Published in Fitness and Wellness Business Week, June 27th, 2007
"Although moderate-intensity physical activity does provide numerous health benefits, such as reducing blood pressure and risks for systemic inflammation and type 2 diabetes, you better increase the intensity of your activity to lose weight unless you exercise more than an hour almost every day," said Dong-Chul Seo, lead author of the article and an assistant professor in Indiana University Bloomington's Department of Applied Health Science.
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