Fitness & Wellness Business Week
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American Egg Board
Adults Who Eat Eggs for Breakfast Lose 65% More Weight
August 20th, 2008
A study published online today in the International Journal of Obesity shows that eating two eggs for breakfast, as part of a reduced-calorie diet, helps overweight adults lose more weight and feel more energetic than those who eat a bagel breakfast of equal calories.(i) This study supports previous research, published in the Journal of the American College of Nutrition, which showed that people who ate eggs for breakfast felt more satisfied and ate fewer calories at the following meal.(ii) "People have a hard time adhering to diets and our research shows that choosing eggs for breakfast can dramatically improve the success of a weight loss plan," said Nikhil V....
Source: Fitness & Wellness Business Week (2008-08-20)
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