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Colon Cancer

Want a Healthy Colon? Eat a Rainbow

Published in Gastroenterology Week, March 19th, 2007

Many Americans are aware of which foods are heart-healthy, but they often don’t think about cooking for their colons. Colorectal cancer is the third most common cancer diagnosed in men and women in the United States and the second leading cause of cancer-related deaths, so it is just as important to understand how to choose colon-friendly foods. Lynn Goldstein, M.S., R.D., C.D.N., from the Jay Monahan Center at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, has assembled her key tips on the best food choices for a healthier colon:

* Choose Non-Red, Non-Processed Meat Sources of Lean Protein

o Choose poultry, fish, eggs, soy products, beans, and whole...

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