Published in Health and Medicine Week, October 27th, 2003
According to a study from the United States, "Advances in nutrition research during the past few decades have changed scientists' understanding of the contribution of vegetarian diets to human health and disease.
"Diets largely based on plant foods, such as well-balanced vegetarian diets, could best prevent nutrient deficiencies as well as diet-related chronic diseases. However, restrictive or unbalanced vegetarian diets may lead to nutritional deficiencies, particularly in situations of high metabolic demand," wrote J. Sabate and...
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