Published in Health and Medicine Week, November 22nd, 2004
But registered dietitian Suzanne Hensen, MS, RD, at the University of Alabama at Birmingham says it's easy to improve women travelers' digestive health.
"First, prepare your body before the trip by increasing water intake, and also, slowly, your fiber intake. Then - since fast foods, hotel breakfasts, and rich vacation cuisine often don't provide enough dietary fiber - work in more fiber by packing quick snacks and breakfasts such as peanut butter sandwiches on whole-wheat bread, snack packs of melba...
Want to see the full article?
Welcome to NewsRx!
Learn more about a six-week, no-risk free trial of Health and Medicine Week
NewsRx also is available at LexisNexis, Gale, ProQuest, Factiva, Dialog, Thomson Reuters, NewsEdge, and Dow Jones.