Weight Loss

Low-fat diets better long-term

Published in Health and Medicine Week, December 6th, 2004

Regardless of how they shed pounds in the first place, big losers stayed that way by limiting fat rather than carbohydrates, according to new research that could add fuel to the backlash against low-carb diets.

Dieters already have been turning away from Atkins-style plans as a long-term weight-control strategy, and the new study gives them more reason: Low-fat plans seem to work better at keeping weight off.

"People who started eating more fat ... regained the most weight over time," said Suzanne Phelan, a Brown Medical School psychologist who presented results of the study at a meeting of the North American Association for the Study of...

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Source: Health and Medicine Week (2004-12-06)

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