Published in Healthcare Mergers, Acquisitions and Ventures Week, February 14th, 2009
Sledding/tobogganing -- Warm up first by doing knee-to-chest stretches to fight compression injuries caused by repetitive bouncing over the snow. Either sitting or lying on your back, pull your knees to your chest and hold for 30 seconds.
When sledding, the preferred method is to sit on knees (or in a kneeling position) to minimize compressive forces on the spine and intervertebral discs. Avoid jumps and...
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