Pennsylvania State University
Hawaiian treasure, macadamia nuts good for the heart
Published in Heart Disease Weekly, May 20th, 2007
"We looked at macadamia nuts because they are not currently included in the health claim for tree nuts, while other tree nuts are recommended as part of a healthy diet," says Dr. Amy E. Griel, recent Ph.D. recipient in nutritional sciences. "Macadamia nuts have higher levels of monounsaturated fats, like those found in olive oil compared with other tree nuts."
The researchers used a controlled feeding study to compare a heart-healthy diet with 1.5 ounces – a small handful – of macadamia nuts to a standard American diet....
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Source: Heart Disease Weekly (2007-05-20)
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