Published in Hospital Business Week, April 11th, 2004
Tai Chi is a traditional Chinese martial art that has been practiced in China for centuries. It combines deep breathing with relaxation and postures that flow from one to another through slow movements. Tai Chi is practiced to promote good health, memory, concentration, digestion, balance and flexibility and is thought to improve anxiety and depression, the article states.
Chenchen Wang, MD, MSc, of Tufts-New England Medical Center, Boston, and colleagues...
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