Diet & Nutrition
Pregnancy food guide offers health advice for moms-to-be
Published in Hospital Business Week, December 3rd, 2006
How can moms-to-be get the nutrients they need, including choline' Learning which foods to eat (and which to limit or avoid) is the first step toward a healthy pregnancy and a healthy baby. A panel of experts, organized by the Brigham and Women's Hospital and supported by an Egg Nutrition Center grant, developed the "Pregnancy Food Guide" to help pregnant women understand the importance of staying healthy during pregnancy with a smart balance of nutrition and exercise.
"Moms-to-be should choose nutrient-rich foods like eggs, low-fat yogurt, and fruits and vegetables, which are high in essential nutrients compared to their calorie count," said Claudia Gonzalez, MS, RD,...
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