Harvard Health Publications
Proof that drinking tea is healthy
Published in Lab Business Week, November 7th, 2004
The October issue of Harvard Women's Health Watch recognizes the healthy power of tea while helping readers get the most out of their cups.
Tea's health benefits are largely due to its high content of flavonoids, plant-derived antioxidant compounds. Green tea is the best food source of a group called catechins. In test tubes, catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties.
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Source: Lab Business Week (2004-11-07)
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