Published in Lab Business Week, May 29th, 2005
People who are successful at exercising regularly don't stop to think about it - they really do, 'Just do it', according to Dr. Sandra Cousins, professor of physical education and recreation at the University of Alberta.
In-depth interviews with 40 Alberta men and women aged 42-77 revealed that those who exercise regularly don't employ pep talks or think much about the pros or cons of participating.
"We used to think that positive self-talk was important to promote individual exercise participation, but when...
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