Neurology

Study finds that simple lifestyle changes may improve cognitive function and brain efficiency

Published in Law and Health Weekly, June 17th, 2006

A University of California, Los Angeles research study published in a recent issue of the American Journal of Geriatric Psychiatry found that people may be able to improve their cognitive function and brain efficiency by making simple lifestyle changes such as incorporating memory exercises, healthy eating, physical fitness and stress reduction into their daily lives.

"We've known for several years that diet and exercise can help people maintain their physical health and live longer, but maintaining mental health is just as important," said lead investigator, Dr. Gary Small, professor of psychiatry and biobehavioral sciences at the Semel Institute for...

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Source: Law and Health Weekly (2006-06-17)

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