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California Strawberry Commission, U.S.

Study reveals list of foods highest in antioxidants

Published in Law and Health Weekly, October 14th, 2006

A recently released study measured the total concentration of antioxidants for more than 1,000 commonly consumed foods and beverages.

The study ranked the items by antioxidant concentration per serving size, and the five foods with the highest antioxidant levels were blackberries (1 cup), walnuts (1 ounce), strawberries (1 cup sliced), artichoke hearts (1 cup) and cranberries (1 cup).

The study, which was published in the American Journal of Clinical Nutrition, was conducted independently of any industry sponsors by researchers at the University of Oslo, Norway, Virginia Polytechnic Institute and State University, and the University of...

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