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Obesity and Diabetes

When it comes to walking, it's all good, says Mayo Clinic researcher

Published in Law and Health Weekly, July 28th, 2007

These days, it’s easy for people to get confused about exercise -- how many minutes a day should they spend working out, for how long and at what exertion level" Conflicting facts and opinions abound, but one Mayo Clinic physician says the bottom line is this: walking is good, whether the outcome measurement is blood pressure, diabetes, cardiovascular disease, joint problems or mental health.

“Getting out there and taking a walk is what it’s all about,” says James Levine, M.D., Ph.D., and a Mayo Clinic expert on obesity. “You don’t have to join a gym, you don’t have to check your pulse. You just have to switch off the TV, get off the sofa and go for a walk.”

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