Centre for Evidence Based Paediatrics Gastroenterology and Nutrition

Lentils better than white bread for dieting

Published in Law and Health Weekly, August 4th, 2007

You have a greater possibility of losing weight if you eat a diet that is high in foods like lentils that release energy slowly once they have been consumed, rather than one that is high in foods that rapidly release sugar into the blood stream such as white bread, a Cochrane Systematic Review has concluded.

When foods are eaten the body breaks them down into their components, and one component will be sugar. Different foods break down at different rates. Lentils, for instance, generate a long, gentle release of sugars, while foods like white bread send a sudden rush of sugar into the blood stream. Foods that release sugars rapidly are said to have a high glycaemic...

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Source: Law and Health Weekly (2007-08-04)

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