Research on hypertrophy therapy reported by scientists at Maastricht University, Nutrition and Toxicology Research Institute

A new study, 'Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly men,' is now available. According to recent research published in the The American Journal of Clinical Nutrition, "Considerable discrepancy exists in the literature on the proposed benefits of protein supplementation on the adaptive response of skeletal muscle to resistance-type exercise training in the elderly. The objective was to assess the benefits of timed protein supplementation on the increase in muscle mass and strength during prolonged resistance-type exercise training in healthy elderly men who habitually consume adequate...

Want to see the full article?

• Purchase this article for only $3.00