Diet and Nutrition
Whole grain consumption inversely related to weight gain
Published in Obesity and Diabetes Week, June 23rd, 2003
According to published research from the United States, "The epidemiological data that directly examine whole grain versus refined grain intake in relation to weight gain are sparse. However, recently reported studies offer insight into the potential role that whole grains may play in body-weight regulation due to the effects that the components of whole grains have on hormonal factors, satiety, and satiation."
"In...
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