Nutrition

Active people can make mistakes in their diet

Published in Obesity and Diabetes Week, December 6th, 2004

Though active people typically pay close attention to their fitness regimen - proper cardiovascular workout, strength training and stretching - they may be making crucial mistakes in their diet.

Not putting the right nutrients in your body could ultimately affect the overall fitness benefits of an active lifestyle. To stress the importance of proper nutrition, the American Council on Exercise (ACE), America's non-profit fitness advocate, shares the following nutrition mistakes commonly made by active people.

1. Skipping breakfast. Experts agree - skipping breakfast just means you'll be hungrier later, which can make it more difficult to control both...

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Source: Obesity and Diabetes Week (2004-12-06)

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