Published in Obesity and Diabetes Week, June 27th, 2005
Almost two-thirds of Americans are overweight or obese and of those Americans who diet, only 1 in 4 will stick to it for a full year. How does one stay on the smart track to healthy eating' Shah offers these tips:
Avoid fads. Find a diet that is understandable, workable, and rooted in the medical profession. See the federal government's new "2005 Dietary Guidelines for Americans."
Want to see the full article?
Welcome to NewsRx!
Learn more about a six-week, no-risk free trial of Obesity and Diabetes Week