Published in Obesity and Diabetes Week, September 5th, 2005
According to recent research published in the journal Applied Ergonomics, "The aim of the present study was to evaluate the effects on muscle stretchability, joint flexibility, muscle strength, and endurance in construction workers of a 3-month period of a 10-minute morning warming-up exercise (MWU), performed at the building site every working day. Thirty construction workers participated in the program. Seventeen construction workers at other building sites served as controls."
"Muscle stretchability, joint flexibility, muscle strength, and endurance were...
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