Diabetes Research
Lifting weights can help overweight teens reduce the risk of diabetes
Published in Obesity and Diabetes Week, August 14th, 2006
Research led by Michael Goran, PhD, professor of preventive medicine in the Keck School of Medicine of USC, showed that overweight Latino teenage boys who lifted weights twice per week for 16 weeks significantly reduced their insulin resistance, a condition in which their bodies don't respond to insulin and can't process sugars properly. Insulin resistance is common in obese children and is a precursor of diabetes. The findings were published in a recent issue of Medicine and Science of Sports...
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