Obesity Research
Walking is typically not enough for significant exercise benefits
Published in Obesity and Diabetes Week, October 9th, 2006
"Generally, low-intensity activity such as walking alone is not likely going to give anybody marked health benefits compared to programs that occasionally elevate the intensity," said Dr. Vicki Harber, lead author on the Health First study, which was presented recently at the American College of Sports Medicine annual conference.
Dr. Harber and her colleagues, Dr. Wendy Rodgers, Dr. Gordon Bell and Dr. Kerry Courneya of the Faculty of Physical Education and Recreation at the University of Alberta in Edmonton,...
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