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Pediatric Obesity

Children who sleep less are more likely to be overweight

Published in Obesity and Diabetes Week, February 26th, 2007

Research indicates that getting inadequate sleep has negative effects on children's social and emotional well-being and school performance. Now a Northwestern University study finds it also increases their risk of being overweight.

The study - conducted in two waves of data collection approximately five years apart - is the first nationally representative, longitudinal investigation of the relationship between sleep, Body Mass Index (BMI) and overweight status in children aged 3 to 18.

"Our study suggests that earlier bedtimes, later wake times and later school start times could be an important and relatively low-cost strategy to help reduce...

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