Obesity and Diabetes

Vigorous Exercise Keeps People Thin with Age

Published in Obesity and Diabetes Week, May 21st, 2007

The old adage "use it or lose it" is truer than ever. People who maintain a vigorously active lifestyle as they age gain less weight than people who exercise at more moderate levels, according to a first-of-its-kind study that tracked a large group of runners who kept the same exercise regimen as they grew older.

The study also found that maintaining exercise with age is particularly effective in preventing extreme weight gain, which is associated with high blood pressure, high cholesterol, diabetes, and other diseases.

The study, conducted by Paul Williams of the U.S. Department of Energy's Lawrence Berkeley National Laboratory (Berkeley Lab),...

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Source: Obesity and Diabetes Week (2007-05-21)

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