Weight Loss

Recent findings from University of Sydney highlight research in weight loss

Published in Obesity and Diabetes Week, June 2nd, 2008

"Weight loss can be achieved by any means of energy restriction, but the challenge is to achieve sustainable weight loss and prevent weight 'creep' without increasing the risk of chronic disease. The modest success of low fat diets has prompted research on alternative dietary strategies including high protein diets and low glycemic index (GI) diets," scientists in Sydney, Australia report.

"Conventional high carbohydrate diets, even when based on wholegrain foods, increase postprandial glycaemia and insulinemia and may compromise weight control via mechanisms relating to appetite stimulation, fuel partitioning and metabolic rate. This paper makes the case for the...

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Source: Obesity and Diabetes Week (2008-06-02)

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