JAMA and Archives Journals

Getting little sleep may be associated with risk of heart disease

Published in Obesity and Diabetes Week, November 24th, 2008

Sleeping less than seven and a half hours per day may be associated with future risk of heart disease, according to a report in the November 10 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. In addition, a combination of little sleep and overnight elevated blood pressure appears to be associated with an increased risk of the disease.

"Reflecting changing lifestyles, people are sleeping less in modern societies," according to background information in the article. Getting adequate sleep is essential to preventing health conditions such as obesity and diabetes as well as several risk factors for cardiovascular disease including sleep-disordered...

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Source: Obesity and Diabetes Week (2008-11-24)

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