University of Illinois at Urbana-Champaign

Even modest exercise can reduce negative effects of belly fat

Published in Obesity and Diabetes Week, May 11th, 2009

A new University of Illinois study suggests that moderate amounts of exercise alone can reduce the inflammation in visceral fat—belly fat, if you will—that has been linked with metabolic syndrome, a group of risk factors that predict heart disease and Type 2 diabetes.

"In the study, the benefits of exercise were apparent, even without a change in diet. We saw improvements in insulin sensitivity, less fat in the liver, and less inflammation in belly fat," said Jeffrey Woods, a U of I professor of kinesiology and community health and faculty member in the U of I Division of Nutritional Sciences and the Integrative Immunology and Behavior Program.

Belly...

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Source: Obesity and Diabetes Week (2009-05-11)

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