Ohio State University
2 dietary oils, 2 sets of benefits for older women with diabetes
Published in Obesity and Diabetes Week, August 3rd, 2009
The two oils compared were safflower oil, a common cooking oil, and conjugated linoleic acid (CLA), a compound naturally found in some meat and dairy products that has been associated with weight loss in previous studies. Both are composed primarily of polyunsaturated fatty acids, which are considered "good fats" that, when consumed in proper quantities, are associated with a variety of health benefits.
In the study, 16 weeks of supplementation with safflower...
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