Obesity
Negative Emotions Outweigh Intent to Exercise at Health Clubs: the paradox between recognizing importance of exercise for weight control and not exercising
Published in Obesity and Diabetes Week, January 4th, 2010
Time and time again, it has been documented that regular exercise has many health benefits including lowering risks associated with the comorbidities of obesity. With only 30% of Americans trying to lose weight meeting the National Institutes of Health exercise guidelines of 300 minutes/week, a study in the January/February 2010 issue of the Journal of Nutrition Education and Behavior explores the paradox that exists -an antidote for obesity and its comorbidities is exercise, but the majority of obese Americans do not exercise. Investigators explore and compare the barriers associated with regular exercise in health clubs between overweight and normal weight individuals.
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