Published in Obesity and Diabetes Week, February 15th, 2010
"A single group of 47 persons were assessed on the first and last day of a yoga and diet change program, with 6 days of the intervention between assessments. The assessments were: body mass index (BMI), waist and hip circumferences, mid-arm circumference, body composition, hand grip strength, postural stability, serum lipid profile and fasting serum leptin levels. practiced yoga for 5 hours every day and had a low fat, high fiber, vegetarian...
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