Blood Pressure
Benefits of nut consumption for people with abdominal obesity, high blood sugar, high blood pressure
Published in Obesity and Diabetes Week, November 14th, 2011
2011 NOV 14 -- For the first time, scientists report a link between eating nuts and higher levels of serotonin in the bodies of patients with metabolic syndrome (MetS), who are at high risk for heart disease. Serotonin is a substance that helps transmit nerve signals and decreases feelings of hunger, makes people feel happier and improves heart health. It took only one ounce of mixed nuts (raw unpeeled walnuts, almonds and hazelnuts) a day to produce the good effects. The report appears in ACS' Journal of Proteome Research.
Cristina Andres-Lacueva and colleagues from the Biomarkers & NutriMetabolomics Research Group of the University of Barcelona in...
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