Physician Law Weekly
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American Council on Exercise
Ten ways to maintain a healthy back
June 22nd, 2005
Here are 10 ways to maintain a healthy back, according to the American Council on Exercise. 1) Maintain a healthy weight. Excess weight tends to creep up slowly, so we may not be aware of how it affects us. But try carrying a 20-pound pack on your back all day and you'll have a better idea of how extra weight takes a toll on the whole body. 2) Strengthen the abdominal and back muscles. You've heard it before, but strengthening the abdominals really does help protect the back. In fact, a strong core - which includes all the muscles of the trunk - is important for avoiding injury, whether you're cleaning your house, playing tennis or sitting at a desk...
Source: Physician Law Weekly (2005-06-22)
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