Osteoporosis

PMS Management Prevents Osteoporosis

Published in Women's Health Weekly, June 9th, 1997

Women who practice self-care to manage premenstrual syndrome (PMS) in their 20s, 30s, and 40s double their benefit by preventing osteoporosis later on.

How' "The foundation of PMS management is a healthy diet, regular exercise, and vitamin and mineral supplementation," explained Marla Ahlgrimm, R.Ph., President of PMS Access in Madison, Wisconsin. "These steps are also a fundamental part of reducing the likelihood that a woman will develop osteoporosis."

According to Ahlgrimm, 65 percent of women with PMS can control their symptoms effectively with self-help. PMS causes physical and emotional symptoms prior to menstruation, such as depression,...

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Source: Women's Health Weekly (1997-06-09)

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