Published in Women's Health Weekly, July 20th, 2000
And they can do so with minimal symptoms of lactose intolerance.
The key is to slowly add dairy products to the diet, said Steve Hertzler, a study co-author and an assistant professor of medical dietetics at Ohio State University, Columbus.
The study involved 14 African-American girls. Nearly 60 to 80% of African Americans cannot adequately digest lactose, according to Hertzler.
At the end of three weeks of eating and drinking...
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