Diet and Nutrition

Study Finds Consuming More Protein, Less Carbohydrates May Be Healthier

Published in Women's Health Weekly, April 19th, 2001

New research suggests Dr. Adkins may be right: a diet higher in protein and lower in carbohydrates than currently recommended may help people maintain desirable body weight and overall health.

For 30 years fad diets and various nutritional recommendations have come and gone, said Donald Layman, a professor of nutritional sciences at the University of Illinois. The result: Americans take in more calories than ever, obesity is at an all-time high, and heart disease rates equal those of the 1970s.

In addition, the U.S. Centers for Disease Control and Prevention recently announced a 10% rise in the rates of cardiac deaths among 15- to 34-year-old...

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Source: Women's Health Weekly (2001-04-19)

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