Weight Loss
Low-carb diets decrease weight without increasing cardiovascular risks in women
Published in Women's Health Weekly, May 8th, 2003
Healthy, obese women who eat a low-carbohydrate diet can lose weight without negatively impacting their cardiovascular health in the short term, according to new research published in the April issue of The Journal of Clinical Endocrinology & Metabolism (JCE&M). The new study helps to better understand the short-term safety and effectiveness of widely popular low-carbohydrate diets, such as Atkins.
As the epidemic of obesity has increased in the United States, the use of low carbohydrate diets, which lower dietary carbohydrate intake to less than 10% of daily caloric intake, has also increased. However, since low carbohydrate diets derive most of their calories...
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