Health and Fitness
Jump exercises strengthen rodent bones regardless of hormone status
Published in Women's Health Weekly, October 9th, 2003
"The effect of jump exercise on middle-aged osteopenic rats was investigated. Forty-two 9 month old female rats were either sham-operated (Sham) or ovariectomized (OVX). Three months after surgery, the rats were divided into the following groups: Sham sedentary, Sham exercised, OVX sedentary, and OVX exercised," according to research from Japan.
"Rats in the exercise groups jumped 10 times/day, 5 days/wk, for 8 wk, with a jumping height of 40 cm. Less than 1 min was required for the jump training. After the experiment, the right tibia and femur were dissected, and blood was obtained...
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