Women's Health Weekly
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Energy Expenditure
Exercise does not increase short-term energy intake in girls
December 16th, 2004
Exercise did not result in a significant short-term increase in energy intake in girls. According to published research from England, "Short-term effects of different intensities of exercise-induced energy expenditure on energy intake and hunger were compared in 19 girls (10.0±0.6 years) in three conditions: sedentary, low-intensity exercise, and high-intensity exercise. The exercise conditions involved cycling at 50 and 75% of peak oxygen uptake, respectively, but were designed to evoke approximately 1.50 MJ of total expenditure, as estimated from continuously monitored heart rate. A maintenance breakfast of controlled energy intake was provided and ad libitum...
Source: Women's Health Weekly (2004-12-16)
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