Women's Health Weekly
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Diet & Nutrition
Sports equipment company, hotel chain offer tips to keep fit on the road
February 3rd, 2005
If you're one of the millions of folks resolving to get fit in 2005, don't let the pitfalls of the road deter your good intentions. Westin Hotels & Resorts has enlisted Reebok University Master Trainer Lisa Wheeler to devise tips to help travelers maintain their healthier lifestyles on the road. "When we travel, we cede a lot of control over our schedule, our meals, our workout facilities and so forth, so it's harder to stick to a diet and fitness routine," said Wheeler. According to Wheeler, too many folks skip breakfast particularly when they are traveling and need energy to lug luggage, stand in lines and negotiate airports. "Eat before you leave....
Source: Women's Health Weekly (2005-02-03)
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