Diet & Nutrition

Weight loss and maintenance group lists 10 tips for weight loss success

Published in Women's Health Weekly, February 3rd, 2005

Health Management Resources (HMR), a medically based weight loss and maintenance program, offered some realistic and sensible strategies to help people get started and stick with your weight loss and maintenance plan for 2005.

* Choose a plan that makes sense for the long time.

* Make your home a safe haven with healthy, low-fat, easy food options.

* Don't go it alone.

* Make a strong start. Researchers say that how well dieters do in the first 2-4 weeks predicts their success up to 5 years later.

* Make a plan by mapping out the first day of your week and build on that.

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Source: Women's Health Weekly (2005-02-03)

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