Women's Health Weekly
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Diet & Nutrition
Weight loss and maintenance group lists 10 tips for weight loss success
February 3rd, 2005
Health Management Resources (HMR), a medically based weight loss and maintenance program, offered some realistic and sensible strategies to help people get started and stick with your weight loss and maintenance plan for 2005. * Choose a plan that makes sense for the long time. * Make your home a safe haven with healthy, low-fat, easy food options. * Don't go it alone. * Make a strong start. Researchers say that how well dieters do in the first 2-4 weeks predicts their success up to 5 years later. * Make a plan by mapping out the first day of your week and build on that. ...
Source: Women's Health Weekly (2005-02-03)
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