Published in Women's Health Weekly, February 3rd, 2005
* Choose a plan that makes sense for the long time.
* Make your home a safe haven with healthy, low-fat, easy food options.
* Don't go it alone.
* Make a strong start. Researchers say that how well dieters do in the first 2-4 weeks predicts their success up to 5 years later.
* Make a plan by mapping out the first day of your week and build on that.
Want to see the full article?
Welcome to NewsRx!
Learn more about a six-week, no-risk free trial of Women's Health Weekly