Diet & Nutrition

What's in and what's out? Expert lists weight loss trends for 2005

Published in Women's Health Weekly, February 3rd, 2005

Is it in or out' Hot or not' From fashion to activities, this question is asked time and time again by those seeking to stay on the cutting edge, even when it comes to the complex subjects of diet and weight loss.

So how can one know which diet "trends" to follow' According to Joseph Risser, MD, director, clinical research, Lindora Medical Clinics, the following are some of the dietary habits that will be "in" or "out" in 2005:

Out is supersizing, in is portion control. Out are fad diets, in are balanced diets. Out is the low-carb craze, in are well-rounded meals. Out is skipping meals, in are regularly scheduled meals and snacks. Out are...

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Source: Women's Health Weekly (2005-02-03)

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